Just a little update. I think I have kept to my commitment pretty well for the past two weeks. I have been getting up early (not as early as Andy) to get on the elliptical machine. My current workout is 5 minutes on the elliptical, 3 sets of 10 pushups, 5 minutes on, 3 sets of 10 sit ups, and repeat once more. When I started, my twenty minutes on the elliptical yielded just under 1000 revolutions. Now, those same twenty minutes I get 1500 revolutions. I estimate that I am probably getting a mile to a mile and a half in each day.
This week I plan to add in a short Pilates rotation at the end of the workout. Plan to start with about 4 exercises and add one new motion a day. That is the plan. I hope it works out.
In about two weeks, I hope to add in at least 2 outdoor runs a week with JT and the stroller. I do not want to be huffing and puffing because I am not used to running with it.
My apologies if this post seems a little silly. I feel this is the best way to keep my accountable. Logging the work reinforces that I can do it and that is will get accomplished. :o)
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